Senior Wellness

health and wellness for seniors

The Importance Of A Healthier Lifestyle

A healthier lifestyle is of paramount importance for seniors for several reasons.  One must consider their physical health, mental well-being, level of independence, quality of life, and healthcare costs.  By improving senior wellness, you will achieve higher energy levels, social benefits, reduced risk of falling, faster recovery and longevity.

If you are living with a chronic medical condition, it’s essential to develop a lifestyle plan to minimize the negative effects of the disease.  Collaborating with a registered nurse to address chronic medical conditions opens doors to senior wellness programs featuring a clinical component, enabling you to reach your health goals effectively. 

In summary, adopting a healthier lifestyle empowers seniors to maintain independence, age gracefully, and enjoy a higher quality of life as they navigate through their later years. 

Are you Interested in Senior Wellness?

Guidance from a registered nurse utilizes clinical expertise and best practices to address obstacles hindering your path to a healthy lifestyle.  

These strategies steer clear of fad diets, cleanses, or quick-fix weight loss program.  Instead, they concentrate on fundamental physical and psychological aspects, along with medical science, to enhance health and wellness for seniors.

Embracing a healthier lifestyle can help seniors maintain better physical health, reducing the risk of chronic conditions and age-related complications.  It also helps promote cognitive function and reduce the risk of cognitive decline.  Preventative measures and healthier habits can lower healthcare expenses, making costs more manageable.  

A health consultant offers instructions, while a health coach provides guidance throughout the journey.  The ultimate aim of health consultation is to identify issues, provide instructions to enhance senior wellness, and support you every step of the way. 

healthcare advocate
This is a photograph of Andrea Bendig taking someone's blood pressure.

What To Expect

Initial consultation:

Andrea will complete a virtual or in-home comprehensive assessment with a holistic approach. A holistic nursing assessment focuses on more than physical condition. It evaluates psychological, spiritual, and social status, recognizing that these factors are interconnected, forming a complete and holistic picture of an individual.  

She will discuss your concerns and identify areas where changes are necessary.  Through comprehensive education about your specific problem, you will gain a solid grasp of the fundamentals.  Together, we’ll develop a plan with both short and long-term goals to ensure you have a clear understanding of what is required to achieve success in your senior wellness program.

Follow-up sessions:

Andrea completes a virtual one-hour session to discuss your current progress.  The frequency of follow up sessions are flexible based on your preferences.  Together, we assess whether you are on track or off track with your healthy lifestyle plan.  If needed, we may revise the plan based on your evolving needs and progress.

Who is This Service for?

Anyone who needs help:

Managing a chronic disease

Coping with a new diagnosis

Recovering from surgery

Achieving a healthier lifestyle

Reducing stress


How Often Are the Visits?

After the initial consultation is completed, it is recommended that sessions be completed two times per month; however, all services at Wellness Strategies Group are customizable.  Afterall, this is about you and you are in charge.

Let Andrea Create a Senior Wellness Program for You!

Want to adopt a healthier lifestyle?  You’re making the right decision!  In the journey to a healthier life, Andrea can guide you every step of the way.  She has the expertise and the experience to help clients adopt a program that will enhance their health and wellness and manage their chronic medical conditions.

With over three decades of experience in educating others about managing chronic diseases, you’ll be pleasantly surprised by the techniques you can learn from her expertise.

Are you ready to take the first step towards an enriched life?  Get in touch with Andrea for more details about her senior wellness services.

health and wellness

Contact Andrea To Learn More About Her
Senior Wellness Program