Health And Wellness For Seniors

With busy schedules and not knowing how to achieve better health and wellness for seniors, many may neglect their health, which can be very harmful in the long run. If you want to improve your health and wellness, consider adopting a healthier lifestyle. Incorporating healthy habits into your daily lifestyle can be difficult. If you need assistance from a healthcare professional, Andrea Bendig can help you.

Here’s everything you need to know about her health and wellness strategies for seniors.

health and wellness for seniors

The Importance Of A Healthier Lifestyle

A healthier lifestyle helps you live longer, feel better, sleep better, and improve your energy level. You can naturally feel more energized and relaxed once you start making healthy decisions. Better health can boost your productivity, improve relationships and help you focus on your daily tasks.

If you have a chronic medical condition, you must create a lifestyle plan that will reduce the negative effects of that disease.  Improving your health can reduce the effects of heart disease and high blood pressure by decreasing cholesterol and blood pressure levels. You can also improve your sleep quality and wake up in the morning feeling well-rested and ready to tackle the day.

You can achieve a healthier lifestyle by reducing your stress levels, eating a well-balanced diet, and exercising regularly. However, shifting to a healthy lifestyle isn’t always easy. You must make a realistic plan, one that you can consistently follow, to convert your lifestyle and improve overall health and wellness for seniors.

Are you Interested in Achieving a Healthier Lifestyle?

Consultation from a registered nurse uses clinical knowledge and best practices to tackle barriers that are holding you back from achieving a healthy lifestyle.

These strategies do not include the recommendation for fad diets, cleanses, or other fast-track weight loss programs. The strategies focus on physical and psychological basics and medical science to improve health and wellness for seniors.  

A health consultant provides instruction, while a health coach provides guidance. The goal of health consultation is to identify the problem, provide instruction to improve health and wellness, and support you through your journey.

The health consultation to improve health and wellness for seniors is effective for:

  • Coping with a new diagnosis
  • Recovering from surgery
  • Preparing for Surgery
  • Chronic disease management
  • Reducing stress
  • Improving sleep
geriatric care
This is a photograph of Andrea Bendig taking someone's blood pressure.

What's Included?

Initial consultation:

A registered nurse completes a virtual 2-hour comprehensive assessment with a holistic approach. A holistic nursing assessment focuses on more than physical condition. It evaluates psychological, spiritual, and social status as well because these factors are intertwined to make up a whole person.

Andrea Bendig will discuss your concerns and where changes are needed. Education about your specific problem is provided so you understand the fundamentals. A plan with short-term and long-term goals is developed so you have a clear understanding of what is needed to achieve success improving health and wellness for seniors.    

Follow-up sessions:

A registered nurse completes a virtual 1-hour session to discuss your current progress. We determine if you are on track or off track. The healthy lifestyle plan may be revised.  

Who is This Service for?

The consultation service is available for anyone committed to making a lifestyle change or who needs support dealing with a chronic medical condition.    

How Often Are the Visits?

After the initial consultation is completed, it is recommended that sessions be completed two times per month.  

Find Out How Andrea Bendig Can Assist You!

Want to adopt a healthier lifestyle? You’re making the right decision! In the journey to a healthier life, Andrea can guide you every step of the way. She has the expertise and the experience to help clients make a healthcare plan that will enhance their health and wellness and manage their chronic medical conditions.

Get in touch with her for more details about improved health and wellness services.

health and wellness

Contact Andrea To Learn More About Her Healthcare Services